One of the most healthy things you can do is to immediately stop consuming toxic oils that are recent additions into the human food chain, which include soybean oil, corn oil, canola oil, and most industrialized polyunsaturated oils that only exist today because of modern technology. Replace those toxic oils with traditional fats and oils from clean sources that have nourished the human race for thousands of years, and those include coconut oil, olive oil, palm oil, sesame seed oil, butter, beef tallow, and lard. Animal fats need to come from clean animals that have access to pasture and are not pumped full of vaccines and drugs. Although unknown to most Americans, black cumin seed oil is another traditional oil that has been consumed by populations in Asia, Africa, and the Middle East for thousands of years. Nigella sativa is the Latin name, and it is known by various other names such as: black caraway, fennel flower, nutmeg flower, Roman coriander, kaljeera, habbat al-barakah, among others. It is mentioned in the Bible in the book of Isaiah, in chapter 28, verses 25 and 27. Black cumin seeds were found in the tomb of Egyptian Pharaoh Tutankhamun, who ruled Egypt from 1333 BC to 1324 BC, and they were found in a pilgrim flask in Turkey from the ancient Hittite empire, dating from around 1650 BC. The Islamic Prophet is reported to have stated that black cumin seeds are "the remedy for all diseases but death." Black Cumin Seed oil is not just a culinary oil, but a healing oil. A search in the U.S. Government database PubMed for Nigella sativa will return over 2000 peer-reviewed studies on its healing properties, including ongoing research and studies published this year (2023). Once you learn that healing is 100% obtainable outside of the medical paradigm which has become thoroughly evil and part of the Satanic world system, you will be free from their bondage and wonder how in the world you ever trusted them in the first place.